Individual Sessions for Mindful Mamas

Individual Sessions for Mindful Mamas

These sessions address emotional, spiritual, and practical needs of mamas and approach mothering itself as a practice. Sessions are catered to the individual needs of the client, but will be based in compassionate listening, meditation, and other practical and spiritual tools that will work to increase resilience, health, clarity, and joy in your daily and parenting life. Topics that are commonly addressed include transforming fear and anxiety into power and joy, discovering and becoming the mother you want to be, balancing the head and the heart gracefully as a parent, figuring out next life steps, and connecting with your partner harmoniously both as parents and life partners. 

Sessions are 1 hour.  Sliding scale is available and based on need.

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 Individual Parent Coaching Sessions

Individual Parent Coaching Sessions

Individual coaching sessions are sessions that address practical parenting issues from newborn care to behavioral problems such as biting, sibling rivalry, addressing fear in children, preparing for a new sibling, etcetera. 

Sessions Include

1 Hour of Support Catered to each client's particular needs

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The Way Lauren
Works With Families


My work with families is centered on helping parents to cultivate a strong and clear connection to their own parenting intuition and confidence.

Every parent has a well of strengths and resources, as well as unique challenges for handling, and adapting to the changing and dynamic relationship with their children. I encourage parents to explore key themes in their relationships, while providing support through intervention, education, and resources.


Fears and anxiety regarding childbirth

Traumatic or unexpected birth (parent and baby)

Fussy/colic/reflux/hi needs baby suggestions/interventions

Infant and child sleep challenges

Co-sleeping and transition to crib

Breastfeeding education and trouble-shooting

Weaning transitions

Bottle-feeding rejection and weaning

Introduction of solids

Feeling overwhelmed and anxious

Not feeling bonded to baby

Feeling angry towards baby

Feeling sad or confused about baby

Twins and triplets challenges

"Whole-family” schedule, ritual and routine building

Balancing family and work

Parenting resources

Single parent support and resources

Lesbian and gay parenting challenges

Child development stages and ages

Toddler behavior challenges- biting, hitting, tantrums

Sibling rivalry, and new baby jealousy

Relationship and “transition-to-family” challenges

Pre-school and kindergarten challenges

Travel suggestions

Nanny and caregiver interview and hiring suggestions